Peaceful sleepįor a peaceful sleep, Winquist recommends: Whatever the issue, proponents say there may be a crystal to help. Sleep can be disrupted for a host of different reasons, like stress, anxiety, nightmares, the inability to switch off your mind, or a health concern. “ remind us of our deep connection to the Earth and her rich offering of medicines,” says Winquist. While these claims aren’t supported by scientific evidence, Winquist and others like her believe that crystals could have the potential to benefit well-being as a whole - which, in turn, could improve sleeping patterns. “Their vibrational patterning receives, transmits, and amplifies energy.” “The Earth is composed of thousands of minerals with specific and potent abilities to heal, balance, and fortify our existence,” she says. “The ancient healing properties of crystals are a relatively untapped phenomena of the natural world,” says Adora Winquist, a self-defined modern alchemist and expert in vibrational medicine. There isn’t any scientific evidence to support the use of crystals for sleep, but energy healing proponents believe that placing crystals in your bedroom or wearing them before you sleep could help you get a decent night’s rest. The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises.Īnother option that some people swear by is the use of crystals. Share on Pinterest Cyndi Monaghan/Getty Images
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